Date Presented 04/22/21
In today's technology-based world, prolonged device use is common among college students. This quantitative study explores the effect of 2 weeks of mindfulness meditation on body awareness in college students. On the basis of preliminary data analysis, there is an increase in self-report of mindfulness and body awareness in the target population. These current findings support further exploration of mindfulness meditation to maximize health, well-being, and quality of life for all people.
Primary Author and Speaker: Kimberly Szucs
Additional Authors and Speakers: Patricia Coker-Bolt
Contributing Authors: Dorothea Jenkins