Date Presented 04/04/19

The 5Minutes4Myself companion mobile app aims to improve wellness for caregivers of children with autism. It provides efficient access to an occupation-based wellness program that includes habit-building features and mindfulness podcasts. We examined usability of the 5Minutes4Myself app via the Modified System Usability Scale, usage data, and focus groups. The app had above-average usability, suggesting it can be a practical tool for stress reduction in populations with elevated stress levels.

Primary Author and Speaker: Jenna Sherman

Additional Authors and Speakers: Elizabeth Larson, John Newlon, McKenzie Rowley

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